Events and Squat

Events 8-26

Axle C&P
worked up to 310 x 5 clean and press each rep
None of the pressing was hard, but cleaning each rep really sucks

Frame
450 x 1 x 60'
640 x a couple missed picks and then one short run
I know that these felt shitty since I had just done the axle and I was still a little beat up from deadlift, but it shouldn't have felt as bad as it did.
540 x 60' fast

Stones
all over 54" bar
360 x 3
360 x 2
405 x 1

I had to leave earlier than usual, so that was it for the day.

Squat 8-28
My lower back was still ridiculously sore from Sunday, so everything felt like shit

Safety bar to high box (maybe 19")
425 x 3
425 x 3
445 x 3 x 3

Straight leg Deadlift
we used an axle to get a little grip work in on these
275 x 10 x 3
even as light as it was they all felt terrible because of my lower back

Hamstring curls
100 x 10 x 3

Band Pulldowns and some gripper work

Prowler sprints x 10