8-7 Pull, 8-9 Bench, 8-12 Upper

8-7
Rack Pulls from about 16"
worked up to 605 pretty easily and then just crapped out after that.  I think actually doing stones and some other strongman events got to me.

Glute Bridges
some, I don't remember exactly

Hyper
Two mini bands x 10 x 4

Ab Wheel
Paloff presses

8-9 Bench
I was by myself, so I didn't get a ton done.

Bench
I did all these with my feet out in front of the bench and a flat back, so zero leg drive.
up to 315 x a couple
335 x 1 x 3
315 x 1 x 3

I did some scarecrows and a little bit of light upper back work and that was about it.

Prowler
75' x 10

8-12
I ended up benching again because I was in Alliance and that was what my dad was doing.

up to 315 x 1
add Ram
315 x 3
365 x 1
405 x 1
425 x 1 - this was pretty easy, but the Ram made the bar path get too far back and I wasn't really comfortable to go heavier with that set up.

Seated Press pin presses
from about eye level
135 x 5
185 x 5
205 x 5 x 2

Lat Pulldown
some