We ended up training at 5 because Jesse's brother was in town so he couldn't train until later. It actually worked out better for me and I felt better than I usually do training in the mornings.
Monster DB
100 x 5 each arm
100 x 3 each arm
100 x 1 each arm
Axle
worked up to 250 x 15
Yoke
450 x 60'
540 x 60'
690 x 60'
I am terrible at this.
Car Deadlift
We just plate loaded my car deadlift frame, so I am not totally sure about the weight, but I would guess empty it was somewhere between 225 and 250 in our hands.
Frame + 200 x a couple
Frame + 400 x 15
Frame + 490 x 3
Frame + 580 x 1
All of these felt pretty good. I used my suit on all sets. I have no idea what these weights would be comparable to with a car, but the set with 400 felt similar to most car deadlifts I have done in competitions.
Keg Load
Troy said he wanted to do 26 reps of something for his 26th birthday, so this was it.
We used a 250 keg, I ended up doing 30 reps.
After all that we ate some cake. Overall this was a very good workout.
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