I was still sore as hell from Sunday, but I wanted to work up to a heavy single to figure out where I will open at for the powerlifting meet I am doing.
Squat
135
225
315
405
455
495
545 x 1
All of these felt pretty solid. I think I will probably open somewhere right around 500 and try to hit 560-570.
Good Mornings
135 x 10
185 x 10
185 x 12
Hamstring Curl
Hanging leg raises
Grippers
Prowler - these were all done at a walk
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