Upper Body 6/30

Bench
135x5
185x5
225x5
275x3
315x3 2 sets
315x8

Seated OHP
135x10
145x8
155x6
165x4
185x2
205x2
225x1

DB Incline
85x5 x 2

My shoulders and forearm started to hurt on the inclines so I called it a night.