Jesse weighed his implement and apparently it only weighed 52, I don't think the 4 pounds will make much of a difference.
I cleared 14 easy and went to 15. I was having a hard time getting my legs into it and was worrying too much about hitting something. I think I have 15+ in me. This was the first time I'd done this so I'm happy with it.
Front Squat
140 x 5 x 2
230 x 3
320 x 1
370 x 1
410 x 1 (35 pound PR)
Tire Flip (500) keg carry (220) medley
2 runs of 50' tire flips and keg carry
1 run 50' tire flip 100' keg carry
I did some sledge swings and called it a night.
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