Since I competed on Saturday I used this more as a conditioning day.
Monster Dumbbell
I worked up to some singles at 147, tried 162 and failed, and then did a little medly with a 147 DB, 200 keg and 250 log.
Jump Rope, dumbbell, kettle bell medley thing
I started out with 2 sets of 100 jumps.
Then I decided to do 50 jumps, a dumbbell complex with 15 pounds of side raises, front raises, ohp, rows, and thrusters, another 50 jumps and a set of kb snatches. I did this 3 times, so 300 jumps and 3 sets of complexes and kb snatches.
Tire Flip
600 pound tire
3 sets of 5 flips
Keg Carry
200 pound keg
50 feet and back twice (50 feet, drop the keg, pick it back up, 50 feet back)
60 feet and back twice
That was good for the day and we were all ready to eat since Jesse was cooking some burgers for lunch.
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