I planned on taking it somewhat easy on most things and ended up staying somewhat light on a few.
Axel
110 x 5
160 x 3
200 x 3
225 x 2
270 x 8 - I'm pretty sure that's a rep PR
Farmers
I only did one pick and a run of about 50' with 300 per hand. My forearms and hands have been hurting so I figured I would let them heal a little and take it easy on farmers.
Power Stairs
300x10
Stones
270x1
310x1
330x1
20" 400 x 5 singles
I attempted the 22" 400 pound stone twice and the pick wasn't a problem. It just feels so awkward and I couldn't figure out how to sit back with it to lap it.
5 50' runs with around 500 pounds on the sled with very little or no rest between runs
I did a couple accessory things and it was time to go home.
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