Wednesday, June 15, 2011

Deadlift 6/14

Power Cleans
worked up to some singles. I wasn't going to do it, but Jesse said something so I went ahead and did one at 275.

Deadlift
again worked up to some singles
top sets were 535 and 560
I went for 575 and missed which isn't surprising since I competed Sat and was stupid and trained Sunday too.
Jesse decided to challenge Joe to a rep off, and I jumped in. Ended up with one set of 20 at 405.

Did some rows and went to get some wings at Quaker Steak since it was all you can eat.

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