Events 6-19

Axel

worked up to a good single at 280
tried 310 but couldn't get it locked out

The biggest problem was my clean. It just wasn't going well and the weights felt heavy.

I am going to do reps for the next couple weeks and I know my top end will come back. I need to be around 320-330 to even be competitive right now.

Farmers

I did one medley type run with 300 per hand. I went about 45', dropped the implements, turned around and picked them up and went back. I need to work on this for Shaw's meet in August.

I did a 35-40 run with 280 and then pulled the sled back with 400 on it.

Power Stairs

one set of 9 with 400 pounds

Stones

3 sets of 2 with the 360. I am excited for the new 400 pound stone to be ready so I can start working some low rep sets with it.

Sledge Swings
15 per arm
20 per arm
50 per arm (me and Troy somewhat got into a pissing match and he did this so I had to at least match him)

I have a lot of work to do in the next couple of months to get ready for the next two competitions that I signed up for.

After all that we cooked meat (lots of it) and ate.