This was another short and sweet workout since I couldn't start until about 8.
Power Cleans
worked up to 225x3 3 sets
Deads
I pulled all of my deadlifts from a 1" deficit. It's not much, but I felt the difference in my setup. I am also wanting to try a lot of variations to see if I can get this to move.
I worked up to 500x3 for 3 sets.
Mini Bands
315 + light bands x 3
315 + average bands x 3 2 sets
Hyper
BW+85 3 sets of 10
I wanted to do all of my lifts without straps to get more grip work in, but whatever it is in my right forearm that has been bothering me flared up really bad when I did a set at 315. I figured it was better to strap up and let it rest a little and still pull some weight then to back off the weight because my arm hurt and I couldn't grip it.
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