Events 10-7-12

I forgot to post what I did last week, and don't remember all of it.

Basically Tuesday was Safety bar box squat heavy with chains and Thursday I felt like shit and didn't do much of anything.

Sunday Events

Axle C&P

3 singles at 300

1 set of 2 clean and press each rep

1 set of 10 with 250 clean and press each rep (this was horrible)

Car DL hold

some

12" Deadlift

495 x 5

Stones

not much

Arm over arm truck pull

2 runs with my truck and the car deadlift loaded in the back.