We decided to start pressing on Tuesday and doing lower on Thursday. So, since we had already pressed last Thursday and again on Sunday we kept this lighter with a little higher volume.
Seated Axle (no back support)
170 x 8 x 3
170 x 5
Pull Ups
Some
DB Bench
100 x 10 x 3
Axle Rows
210 x 5
210 x 8 x 2 or 3
Landmines
some
Bear Hug Keg Carry
180 or so for 4 carries between 100 and 200 feet
No comments:
Post a Comment