My upper back was all kinds of messed up all week, so I didn't do a whole lot but active recovery and a little pressing on Thursday.
Events
Axle C&P
I planned on just doing one set of 10 at 250, which is the weight for the next contest I'm planning on doing, and calling it good. I ended up doing more.
250 x 10 I set it down after this even though I probably got through these in 20 seconds just because that's what I had planned
250 x 5 I recleaned the axle and did 5 more easy since everyone was yelling at me for stopping
310 x 3 clean and press each - I had no intention of doing this, but Spenser Remick came and trained with us and was doing this for nationals and so I figured I would do a few reps.
I brought one of my monster dumbbells to mess around with, and it weighs somewhere around 150. I did a couple pretty easy reps with it.
Car DL hold
stupid event
Did one pick and held it for maybe 20 seconds.
Stones over 54" bar
I planned on not doing anything too heavy since my back was still not feeling great.
That didn't happen. Also, a 54" bar is pretty damn tall.
360 x 1
400 x 4 singles, Spenser and I just went back and forth so there was probably a minute rest between each of these.
Arm over Arm Truck pull
Tundra plus car dl frame plus 150 lb monster dumbbell
2 runs, each pretty fast.
I really like this event and might try to remember to work it in as conditioning sometimes even if it's not in a contest. It's great grip and back work as well as being good conditioning.
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