Squat 4-24

I did some light cleans and snatches to get moving. I also did a little bit of heavy sledge swings. Squat worked up to 460 x 2 385 x 3 x 3 sets I was going to do more light sets, but my lower back was really tight and sore from Sunday still so I quit while I was ahead. I squatted in my olympic shoes for the first time in quite awhile. I don't understand why I go through phases where squatting in flat bottom shoes feels great, then some time later I try olympic shoes and they are back to feeling better. I will stick with my oly shoes for now. Good mornings 5 light sets of 10 reps. I think the heaviest 2 were 185. Sledge Swings 3 sets of 10 per arm with the 25 1 set of 20 per arm with the 16 That was enough for the night. It was one of the first semi hot weather workouts I have done this year, and I was still sore as hell from Sunday.