4/3/12 Deadlift

Coan Phillipi routine week 3

535 x 2
435 6 sets of 3

These didn't feel too bad, but my lower back is still bothering me a little. It's just gonna take some time to recover since I haven't really given it a chance to.

Straight Leg deadlift, bent over row, good morning, assisted pullup complex.

3 sets of 8 (I just did 20 total reps on the pullups because even assisted I couldn't get 8)
SLDL 245
bent row (used an axle) 210
GM 135 one set, 185 2 sets

I stayed somewhat light on these to make sure that I maintained good form throughout. It is still a mother to do assistance like this.

I took about 30 seconds between exercises and maybe two minute between sets.

Hammer Curls, wrist roller superset
10 curls, wrist roller up and down twice
3 times

Ab Wheel, ham curl superset
2 sets of 10 and 2 sets of 5 on ab wheel
3 sets of 5 on ham curl - I was taking it easy, these were just to get a little more work in.

Prowler
2 runs of about 80'
8 runs of somewhere between 100' and 120'