Squat
up to 455 doing singles.
These felt awful.
Deadlift
565 x 2
565 x 1 (the second one before wasn't quite locked out)
475 x 3 x 5 sets
These definitely were not as fast as they are supposed to be.
That's pretty much all I did. I think I should have deloaded.
4-11 Hill Sprints
I did 9 this week.
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