Events 1/29

Axle C&P
165
205
255
305
335
355 x fail, I was really close on this one at least.

Yoke
250 x 60 x 2
450 x 60 x 2
630 x 60 x 2
720 x 30 x 2

Keg Load over bar (around 48")
250 keg
6-8 singles then one set of 10

Prowler, Sledge swing medley
5 swings per arm with 25 pound sledge
Prowler +90 70 feet

I don't know exactly, but I did 10-12 rounds of this.

Deads 1/24

I haven't posted in awhile, but this workout was worth writing down.

Power Cleans with Axle
200 x 10 reps
These were really light, but I just wanted to get blood moving.

Reverse Band Deads
Worked up to 665 x 1
Tried 675 x 1 and got it to the point that I need to just pull my shoulders back but didn't lock out.

Deadlift
405 x 10

Cambered Bar Goodmorning
135 x 5
135 x 5
135 x 5
185 x 5
225 x 5

DB Rows
155 x 10 x 3

Sledge Swings
finally got a new handle on my 25 pound sledge
3 sets of 10 per arm

I feel like I'm leaving something out, but overall it was a really good lift.

Catch Up

Since I haven't posted in awhile, I'll just go over some highlights and my most recent training.

Deadlift - 655 with 200 pounds chain, so only 455 from the floor
Squat - 505 with belt on 1/13
Bench - 385 for a pretty easy single
Overhead - nothing of note recently

Events 1/ 15
Axle C&P
worked up to a set of 10 at 275

Frame
620 x 2 runs of 60 feet pretty easy

Farmers Picks and hold
340 per hand for 15 seconds
attempted 380 per hand

Stones

405 x 5 singles (a couple were fairly quick singles)

Blast Strap pikes
Paloff Presses