Strongman 5/15

I really just wanted to run through the events for the competition on Sunday but couldn't do tire flip or truck pull.

Log

250x10, these have been easier, but I could have got a couple more reps if I needed them

Sand bag medley

150 lb bag 80 ft, repeat 3 more times

Car Deadlift

worked up to 750x7

850x1

I'm going to have to train these anyway, and I love how much they work my hamstring and glutes.

Stones

210-330 series, 5 stones

2 runs

21.xx seconds and 20.5 seconds

This should be even quicker at the comp since it's only to oil drums

Arm over arm sled drag

whatever length the rope is, maybe 40-45 feet, 400 lbs, 2 runs

It dried out a little and I did some really light tire flips.