Deads 5/24

Power Clean
worked up to one set of 10 at 225.

Deadlift
warm up
405x3
495x1
545x1

added short bands
315+light bands x 3
315+ average bands x 3, 2 sets

Pendlay Rows
225 x 10
275 x 8
295 x 8

weighted hyper
75 x 6, 4 sets

Shrugs
225 x 20
315 x 10, 3 sets