Tuesday 5/25 Squat

Squat
-Bar x 10
-135 x 10
-135 x 3 loose belt and mini band
-225 x 3 "
-315 x 3 "
-405 x 3 "
-495 x 2 belt and wraps
-520 x 1 "

Reverse Band Squat
- 585 x 2 belt and wraps with black band
-625 x 1 belt and wraps with black band

385 x 10 belt and mini band

Squat From Bottom
-225 x 3
- 275 x 3 x 2

Band Goodmorning
Abduction/ Adduction