Wednesday, May 26, 2010

Saturday 5/22 Deadlift

Deadlift
-135 x 3 x 2
-225 x 3
-315 x 3
-405 x 1
-495 x 1
-545 x miss belt
-515 x 1 belt

Started feeling really sluggish after 405 which pretty much took me out of it mentally for the remainder.

Reverse Band Deadlift
-515 x 1 x 2 black band
-605 x 2 black band
-655 x 2 belt, black and grey bands
-695 x 1 belt, black and grey bands

Glute Bridge
-225 x 5
-315 x 5
-365 x 5 x 2

Donkey Kicks with band
Abs

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