Wednesday, May 26, 2010

Sunday 5/23 Bench

Bench
-Bar x 10
-135 x 10
-135 x 5
-225 x 3
-315 x 3
-350 x 2

Bench is definitely my weakest lift at this point, but it's moving fairly steadily.

Reverse Band Bench to 3 board
-425 x 3 shirt
-515 x 2 shirt
-605 x 1 shirt

DB Bench
-100 x 15 x 2
-100 x 12

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