Last few workouts

Nothing much happened between KSM and last Sunday, just a couple of workouts with nothing of note.

Sunday 5/17 Events
It was very hot. I think it got up to 94 and it was really humid too. I was absolutely exhausted after this even though I only got through three events I think mostly from the heat.

Log
Jesse told me to just press the competition weight for the Gus 20 times in as many sets as it took.

260 log
First set - 6 reps - these all felt awful
Second set - 8 reps - I think I just needed to get a feel for the log again on the first set. These all felt pretty easy, I just ran out of air. I think on a little cooler day or a little less humidity I could have gotten 10-12.
Third set - 6 reps - all easy. I just put it down because I hit 20.

280 farmers
I think I took at least a half an hour between log and this to cool down a little bit and get energy back.
2 runs of about 80'. Picks felt easy, speed was probably not quite what it should be.

Car Deadlift
Between setting up the car deadlift and resting, I probably spent another 45 minutes of down time between farmers and this.

I did 2 sets of 5 and then found Joe's old squat suit and put it on. I did another set of 5 with it on and had to stop and take off my belt because I couldn't breathe. After a quick little breather I did 5 more. These all felt surprisingly good.

Prowler/ Sledge Swings
60' down and back with plates
10 swings per arm
4 rounds


Tuesday 5/29
I planned on front squatting, but was super sore from Sunday still so I worked up to a couple at 315 and that was it.

Hamstring curls
3 sets of 5-10, I don't really remember

2" dumbbell deadlift
140 pounds, 5 reps per hand, 3 sets

wrist roller
some

I did some light curls between most everything too.

Prowler
90 pounds
about 70' runs
10 total

Wednesday 5/30
I went to Lifetime with Zach and decided I would front squat since I felt better and basically didn't do it the night before.

Front Squat
315 x 3
335 x 3
375 x 3 (this was supposed to be 365, but Zach loaded a 35 on one side instead of a 25 and somehow I didn't even notice the weight difference)

I was only going to do 3 sets of 3 at 315, but they felt good.

Incline
225 x 8
225 x 5
275 x 3
315 x 2

I did some light T bar rows in between these sets

Dumbbell Rows
130 x 10 x 2 sets
105 x 10 x 2 sets

Glute Ham Raise
4 or 5 sets of 5

Preacher Curl
50 pounds, 3 sets of 20

Preacher Curl machine
some with a very slow lowering portion

I did some other curls and was done.