Training

Last week:

We decided to do a 4 or 6 week cycle of high volume stuff.

Press:
incline 8 sets of 10
weight ranges from 185 to 225

Lower:
SSB squats
8 sets of 10 with 245
These were awful, and still 4 days later I'm not walking right and have to brace myself to sit down.

Events 11-4-12

Log from rack
worked up to 310 for a single.  The press felt easy, I just need to get used to having a log on my chest again.
did some strict pressing up to 250 after.

Farmers Walk
big handles were used
245 x 80 feet x 2
295 x 80 feet x1
335 x 50 feet x 1
355 x 25 feet or so

I think the 335 was actually a PR because I'm not sure I've ever even picked that up before, so I am very please with picking and walking with 355.  Once I got my feet in the right place the 355 pick was actually pretty easy.

Bear Hug keg carry
220 x 120 x 2

Neck and ab work.