Squats 12/27/12

I have been sick for 4 days now but Troy guild me I had to squat, so I did.  I'm very glad he made me.

Squat
135 x 10
225 x 5
315 x 3
405 x 3
500 x 5 PR
405 x 12 rep PR

After that i kind of milled around trying to catch my breath and not throw up.

45° hyper
Ab strap pull downs
Neutral grip pull ups

ME Deadlift

Reverse band deadlift
bands took off 150 at the bottom and were completely slack at the top
225 x 3
315 x 3
405 x 3
515 x 2
605 x 1
655 x 1
695 x 1
725 x 1
750 x fail at like 3 or 4 inches from lockout
735 x fail, same spot, I think I could have got this if I hadn't done the 750
655 x 3

Glute Bridge
225 x 8
275 x 8
325 x 8
405 x 8

GHR
with mini band assistance
2 sets of 6
no assistance
2 sets of 3

Pullups
Ab wheel
Grip (grippers and wrist roller)